Looking for healthy way to gain weight? Look no further, because
in this article I will share with you three proven and tested principles
that will allow you to add more high quality lean muscle mass to your
frame.
Did I just say lean muscle mass?
That's right, when trying to gain healthy weight you want to make sure that you focus on gaining high quality lean muscle mass that will make you look healthy and sexy. When trying to gain weight you don't want to
gain useless body fat.x x
Figure out your daily energy needs
To start gaining weight you first of all need to figure out your daily energy needs. In other words you need to know exactly how many calories does your body actually needs to function and once you will know this figure you will have to give your body little bit more calories than it actually needs to force your body to grow.
Start lifting weights
The best way to start stimulating your muscles, the best way to add high quality lean muscle mass to your frame is to focus on weight training.
I am not telling you that you should get a gym membership and start pumping iron seven days per week. Instead start training at least three days per week and make sure that you focus on big old school exercises such as barbell squats, barbell bench press, deadlifts, bent over rows and so on.
You want to avoid performing small isolated movements such as biceps curls and so on, simply because they are not as effective when it comes to gaining weight. When you lift heavy, when you focus on big compound movements your trigger the maximum release of anabolic hormones within your body and this what forces your muscles to grow.
When starting to train focus on follow a simple body split workout routine to prevent over training. You want to train large muscle groups such as back, chest or legs on different days to get the most out of your workouts. For example on Monday you could train your biceps and back, on Wednesday you could train your shoulders and legs and then finally on Friday you could hit your chest and triceps.
Did I just say lean muscle mass?
That's right, when trying to gain healthy weight you want to make sure that you focus on gaining high quality lean muscle mass that will make you look healthy and sexy. When trying to gain weight you don't want to
gain useless body fat.x x
Figure out your daily energy needs
To start gaining weight you first of all need to figure out your daily energy needs. In other words you need to know exactly how many calories does your body actually needs to function and once you will know this figure you will have to give your body little bit more calories than it actually needs to force your body to grow.
x
x
The energy that is
needed to make your body grow cannot come from nowhere, therefore it is
very important that with your diet you provide your body with more than
enough energy.Start lifting weights
The best way to start stimulating your muscles, the best way to add high quality lean muscle mass to your frame is to focus on weight training.
I am not telling you that you should get a gym membership and start pumping iron seven days per week. Instead start training at least three days per week and make sure that you focus on big old school exercises such as barbell squats, barbell bench press, deadlifts, bent over rows and so on.
You want to avoid performing small isolated movements such as biceps curls and so on, simply because they are not as effective when it comes to gaining weight. When you lift heavy, when you focus on big compound movements your trigger the maximum release of anabolic hormones within your body and this what forces your muscles to grow.
When starting to train focus on follow a simple body split workout routine to prevent over training. You want to train large muscle groups such as back, chest or legs on different days to get the most out of your workouts. For example on Monday you could train your biceps and back, on Wednesday you could train your shoulders and legs and then finally on Friday you could hit your chest and triceps.